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Beginner Package:
This package consists of three Private Lessons and it is great for anyone that is new to Pilates or Yoga. You will gain valuable information on how to position and align your body while correcting faulty movement patterns and postural issues.
Cost $180 + HST
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Pilates or Yoga Mat Group Class Package:
This package consists of twelve Pilates Mat or Yoga Mat Classes. You can reserve a mat anytime in either Pilates or Yoga Mat classes and gain knowledge from both of these time-honored movement practices to help you understand your body better. You will learn how to stretch the areas of your body that are feeling tight and strengthen the areas of your body that are feeling weak.
Cost $192 + HST, Max: 8 Participants
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Pilates EXO Chair Class Package:
This package consists of twelve Pilates EXO Chair Classes to give you a strength training experience that will change your entire body. With use of heavier spring loaded resistance and resistance tubing, you will strengthen your core muscles and tone your entire body.
Cost $240 + HST, Max: 7 Participants
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Pilates Reformer Class Package:
This package consists of twelve Pilates Reformer Classes to lengthen and strengthen your body in a gentle yet challenging way. Our elegant Balanced Body studio reformers will help you achieve the look of having long, lean, toned muscles like never before!
Cost $288 + HST, Max: 5 Participants
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Pilates Reformer/EXO Chair Class Package:
Enjoy the best of lengthening your body while using the Pilates Reformer and strengthening your body while using the EXO chair. This combination class will give you lasting results for flexibility, core strength and overall body toning!
Cost $288 + HST, Max: 5 Participants
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Yoga & Relaxation Semi-Private Class With Helene:
This package is for clients that are new to Yoga and/or looking for a more personal experience. These classes are suitable for clients of all levels and will leave you feeling relaxed and connected in your body. You will learn a series of hip and shoulder openers to enhance your alignment in a variety of Hatha Yoga postures. Bolsters, blocks, straps and blankets will be used in each class for added support and comfort.
Cost $216 + HST, Max: 5 Participants
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Private Session Package:
Pilates Private Lessons are all about you! Our highly trained instructors will guide you to achieve the results that you want and tailor every one hour session to your body. This results oriented package will give you the confidence to start practicing at home and how to use your Pilates awareness in everyday life!
Package of 4 – $260 + HST, Package of 8 - $480 + HST, Package of 12 - $660 + HST
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Semi-private Session Package (2 people):
This package consists of twelve Pilates Semi- private Lessons. It’s all about fun and sharing because you participate with a friend! Both of you will enjoy a workout that is tailored to your body. Flexibility and strength are the key focus areas in this lesson.
Package of 4 - $150 + HST (per person), Package of 8 - $260 + HST (per person), Package of 12 - $330 + HST (per person)
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Registered Classes at Mindful Life Studio: NIA, Pilates Dance in Motion with live drumming, TRX Suspension Training, and Partner Yoga
These courses run over an 8 week period. Please click the classes button on our web site to view the descriptions and details.
Cost - $128 + HST (Registered classes run with a minimum of 6 people per class, make-up classes are not available).
Single Class Pricing
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Single Pilates or Yoga Mat Group Class - $18 + HST
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Single EXO Chair Class - $22 + HST
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Single Yoga Semi-Private Class (Max: 3 Participants) - $20 + HST
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Single Reformer Class - $26 + HST
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Single Reformer/EXO Chair Class - $26 + HST
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Single Private Lesson - $67 + HST
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Single Semi-Private Lesson (2 people) - $40 + HST