Mindful Life Studio Schedule
Winter 2012 ( Monday, January 09, 2012 - Saturday, April 07, 2012 )
Monday
9:30am-10:30am
Pilates Reformer Stretch Class
(Pamela)
|
10:45am-11:45am
Pilates EXO Chair/Reformer Strength Class
(Pamela)
|
1:00pm-2:00pm
Private or Semi-private Lesson
(Pamela)
|
2:00pm-3:00pm
Private or Semi-private Lesson
(Pamela)
|
6:00pm-7:00pm
Introduction to Pilates Reformer
(Heather)
|
7:15pm-8:15pm
Partner Yoga
(Registered Session)
|
Tuesday
|
9:30am-10:45am
Core Yoga 2
(Pamela)
|
|
6:00pm-7:00pm
Pilates EXO Chair Total Body Workout
(Pamela)
|
|
7:15pm-8:15pm
Pilates Reformer Stretch Class
(Pamela)
|
Wednesday
|
9:30am-10:30am
Pilates EXO Chair Basics
(Pamela)
|
|
10:45am-11:45am
Pilates Reformer Total Body Workout
(Pamela)
|
|
1:00pm-2:00pm
Private or Semi-private Lesson
(Pamela)
|
|
2:00pm-3:00pm
Private or Semi-private Lesson
(Pamela)
|
|
6:00pm-7:00pm
Introduction to NIA
(Registered Session)
|
Thursday
|
9:30am-10:30am
Pilates Dance Motion
(Registered Session)
|
|
10:45am-11:45am
Introduction to Pilates Reformer
(Heather)
|
|
6:30pm-7:30pm
Introduction to Pilates Reformer
(Pamela/Heather)
|
Friday
|
9:30am-10:30am
Core Yoga 2
(Pamela)
|
|
11:00am-12:00pm
Pilates Abs, Hips,Glutes and Triceps!
(Pamela)
|
|
6:15pm-7:15pm
Private or Semi-private Lesson
(Pamela)
|
|
7:30pm-8:30pm
Private or Semi-private Lesson
(Pamela)
|
Saturday
|
8:00am-9:00am
Pilates Reformer Total Body Workout
(Pamela)
|
|
9:15am-10:15am
Pilates EXO Chair Basics
(Pamela)
|
|
10:30am-11:30am
Pilates Abs, Hips,Glutes and Triceps!
(Pamela)
|
|
11:45am-12:45pm
Private or Semi-private Lesson
(Pamela)
|
|
3:00pm-4:00pm
TRX Suspension Training
(SUNDAY Registered Session)
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