Mindful Life Studio is located in the beautifully restored Tiger Lofts building in the heart of downtown Galt. We are a specialized studio that offers professional Pilates & Yoga instruction in a safe and friendly learning environment where clients can explore their personal connection with their mind, body and spirit.
At Mindful Life Studio you will find a unique approach to exercise that is challenging yet gentle and instructors who really know how to work with each individuals needs. All instructors are certified by Balanced Body Pilates or equivalent with special focus on functional movement, stability, postural correction and post-rehabilitation.
Your personal Mind, Body, Spirit connection leads to profound results!
Each client comes to the Mindful Life Studio with various health goals. They want to tone their muscles, recondition their bodies or rehabilitate a past injury. At Mindful Life Studio we ensure that our clients achieve results because concentration and correct form are emphasized. Our clients quickly begin to feel their muscles getting stronger, posture improves, flexibility increases and their overall connection to their mind, body and spirit improves which affects their every day lives.